Cannonball Crush

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Cannonball Crush

See you in 2023!

Are You Ready to Crush It?

Get your squad together or run solo as Cannonball Crush returns to Fort Henry on Saturday, June 10th, 2023. Kingston’s most unique 5km obstacle course where novice to advanced competitors rise to the challenge and CRUSH IT!

Dates & Times
June 10, 2023 8:00 am
February 15 - March 28 Individual: $65 | Team(Min 4): $60
March 29 - June 1 Individual: $80 | Team(Min 4): $75
Day of Race | June 10 Registration closed


Cannonball Crush is a fun, exciting, yet challenging race with over 15 obstacles designed to test strength, determination, and team spirit.

The Cannonball Crush course is 5 kilometres.

Cannonball Crush takes place at Fort Henry in Kingston, Ontario. Fort Henry is a National Historic Site of Canada as well as a World Heritage Site along with the Rideau Canal. The Fort was built in the 1800s to defend the Rideau Canal, the Royal Naval Dockyards, and Kingston harbor from American aggression. Today, Fort Henry is a living history museum, depicting British Army life in the year 1867.

Parking is free! You can park your vehicle in our main parking lot beside Fort Henry’s Great Hall.

Fort Henry will remain open during the event. Operating times are 9:45am to 5:00pm. The Trade Square will also be open to the public.

Crushers must be 18 years or older on race day to participate.

As long as you are over the age of 18 – you are welcome to compete! Cannonball Crush has been designed for all fitness levels. We encourage everyone to try and conquer Fort Henry.

Every registrant will receive a Cannonball Crush memorabilia item, professional chip timing, entry to YGK Beer Fest, free parking, and bragging rights!

This is a non-refundable event. Though you may still receive your race kit on the day of the race or at a later date of your choosing. You may also transfer your registration to a friend, for assistance contact

If you or a teammate are no longer able to attend but have already registered, we cannot offer a refund. However, teams may replace members under the same registration. For more information, contact

Cannonball Crush provides challenging obstacles that include climbing, crawling, jumping, and more. The course is very unique with both modern and historical themed obstacles.

Race day registration and bag check begin at 8:00 am at Fort Henry’s Great Hall. We recommend all Crushers arrive at least 1 hour before your start time.

Running shoes are a must. Other than that, feel free to dress up however you want, many individuals and teams come dressed in costumes!

Spectators are welcome and encouraged! There will be spectator zones with great views of the action, and there is no admission cost to watch your loved ones Crush through the course from these zones. Feel free to invite them to YGK Craft Beer Fest, taking place the same day on the waterfront back hill of Fort Henry! Only race participants will be provided with a complimentary ticket to YGK Craft Beer Fest.

No. Valuables should be locked safely in your car.

Crushers will get one (1) complimentary ticket to YGK Craft Beer Fest in their race kit. Be sure to keep track of where you keep your ticket as complimentary tickets will not be replaced.

To redeem, you may visit Fort Henry’s admissions booth. Please note gates open for YGK Craft Beer Fest at noon! When you check in your complimentary admission ticket at the booth, you will receive a branded cup and may purchase beer tokens.

Our event staff are monitoring the most current public health and safety guidelines closely and adjusting our safety measures accordingly. We are also in close talks with KFL&A public health to ensure that we are doing everything needed to run the event in the safest way possible.

Safety measures include, but are not limited to: sanitizing obstacles between heats, hand washing stations throughout the site, masks to be worn where advised, a briefing to be done for racers, and discouraging handshaking/high-fiving pre and post-race.


June 10
8:00 am - 12:00 pm
Event Category:


Fort Henry
1 Fort Henry Dr
Kingston, K7K 5G8
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